No email. No password. Create one private space, then use its Sync Code to connect your phone and computer.
Choose a week and day to see your workout.
Goal weight zone: 55–56 kg. Track slowly; performance comes first.
RPE = Rate of Perceived Exertion: how hard the session felt from 1–10. 2–3 = very easy, 4–5 = easy/steady, 6–7 = tempo, 8–9 = hard intervals, 10 = all-out.
If you skipped or did only part of the plan: choose Partial/Skipped in Done, leave km/min blank if needed, then write the reason in Notes.
Use 3 weigh-ins per week and watch the average trend, not one single day. Best time: morning after bathroom, before food.
Your account syncs securely across devices. A local copy is also kept for offline use.